Talk the plan through on your laptop. Train it on your phone.
Your AI agent plans programmes, workouts and exercises with you, then saves them straight into StrongLog. Nothing to copy, nothing to retype.
you I want three short strength days a week, but some weeks I only make it twice.
stronglog_training_context · no active programme
agent Then a flexible A/B/C sequence fits: squat and hinge, press and pull, deadlift and overhead. A light week just means the next day waits for you.
stronglog_programme_evaluate · 3 sessions · 0 issues
you Looks right. Save it.
stronglog_programme_apply · saved · receipt 7f3a…
From conversation to barbell in five steps.
StrongLog connects to agents over MCP, the open standard for giving an AI assistant tools. Your agent plans with you; your phone runs the session. Screens below show example data from a fictional athlete.
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01 · Discuss
Start with how you actually train.
Tell your agent what you want and what your weeks really look like. It reads your current programmes, progression and recent sessions from StrongLog before suggesting anything.
you Three strength days a week, but some weeks I only make it twice.
stronglog_training_context · no active programme
Nothing saved yet.Your agent is still drafting and checking. StrongLog changes only when you ask it to save.
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02 · Evaluate
The draft is checked before anything changes.
The agent runs the programme through the same validator the app uses. Problems come back as issues to fix in the conversation. Your training stays untouched.
agent A flexible A/B/C sequence fits. Each day comes up when you train, not when the calendar moves.
stronglog_programme_evaluate · 3 sessions · 0 issues
Nothing saved yet.Your agent is still drafting and checking. StrongLog changes only when you ask it to save.
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03 · Save
Say save. That is the approval.
You allow your agent to plan once, when you connect it. After that, there is no separate approval visit for each workout. Every save returns a receipt you can look up later.
you Looks right. Save it.
stronglog_programme_apply · saved · receipt 7f3a…
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04 · Train
Pick up your phone. The next workout is there.
No copying, no retyping. The programme you discussed is already in your plan with its exercises, sets and starting weights.
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05 · Log
Log the sets. The history stays yours.
StrongLog works offline in the gym. Completed workouts are records of what happened, and your agent reads them back next time you plan.
Built for the weeks that do not go to plan.
Agents are good at planning. StrongLog makes sure the plan survives real life, without quietly rewriting what you did.
Your schedule, your rules
Run a sequence whenever you can train, aim for a number of days a week, or fix sessions to set days. Change the schedule later without rebuilding the programme.
Time passing is not failure
A flexible programme only moves forward when you train or decide to move it. A quiet week does not pile up missed workouts.
History stays history
Completed sessions are facts. Recommendations explain themselves, and corrections leave a clear trail instead of overwriting the record.
Works in the gym
Install it on your phone and log without signal. It catches up when you are back online.
Bring the agent you already use.
Any assistant that supports remote MCP servers with OAuth sign-in can connect. You choose what it may do: read your training, plan future sessions, or correct logged history.
server https://your-stronglog-host/api/agent/v1/mcp
transport Streamable HTTP
sign-in OAuth with PKCE
scopes training.read
training.plan.write
training.log.write